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Toor Dal Recipe

October 19, 2016

Here is a vegetarian main meal, directly form India featuring Toor
Dal and some Vegetables.
Great with a side dish of vegetables and rice. We had it with a mix
of slice potatoes, mushroom, green beans and some rice. As seen on
the picture.

Food Report for the 19th of October 2016.

Toor Dal soup of the day: (for 7 persons going on EVA and in need of energy)

1 Cup of Toor Dal / person
1 Cup of water / person
Some Asafoetida
a pinch of salt
A handful of dried chopped onions
A handful of dried tomatoes

Note: You can add much vegetables that you want. The more the
merrier as they say.

Step 1: Add all the Toor Dal in a pressure cooker along with water
and a pinch of salt.

Step 2: Boil for 15 to 20 minutes.

Step 3: Add from butter ghee in a frying pan and heat on medium low.

Step 4: Add in the pan the vegetables and fry until the onion turn
brown, reserve.

Step 5: Once the Toor dal is cook, add it in the pan and mix thoroughly.

Step 6: Serve to eat.


This dish was very much appreciated by everyone, and has Dal so
can’t have too much of that right.

As always please try this at home. Very little supervision is
require, and to eat. Please enjoy.

Claude-Michel Laroche
Mars 160 – Crew Engineer