Flattened rice aka Poha on Mars
This report was submitted by Claude-Michel Laroche – Crew engineeer
Food Report for of October 2016.
Flattened rice aka Poha on Mars
Ingredients:
Flattened rice (Poha) – quantity according to the number of people.
Vegetables:
Dried chopped onions,
Dried chopped tomatoes,
Mix of vegetables:
Beans,
Potatoes,
Carrots.
Spices:
Dried Curry leaves,
Mustard seeds,
Turmeric powder,
Chili powder,
Dried lemon powder.
Other
Salt,
Vegetable oil.
Note:
Step 01: hydrate your mix of vegetables in water with the proper
amount of water.
Step 02: Heat vegetable oil in a frying pan, until the oil is hot but
not boiling.
Step 03: Insert the mustard seeds and the curry leaves
Step 04: When the mustard seed start popping up, add the chopped onions.
Step 05: Once the onions start to turn brown, add the chopped
tomatoes, all the vegetables the remains of spices.
Step 06: Cook the mixture for 10 to 15 minutes.
Step 07: Wash the flattened rice with water 2 to 3 times.
Note: this step is use to soften the rice.
Step 08: The cooking time of the vegetable mixture is over, add the
washed flattened rice in the mix.
Step 09: Cook for 10 to 15 minutes
”
No quantity were adding in this recipe for the reason that it is all
up to taste. I recommend to add a lot of vegetables.
This meal came as a surprise since Anushree prepared us this meal and
we didn’t know what it was. We all were very happy to have a homemade
taste of India.
As usual please try this at home, Friends and familly are not required
but encourage.
Claude-Michel Laroche
Mars 160 – Crew Engineer